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Wilks & DOTS Score Calculator

Compare your powerlifting strength across weight classes. Enter your body weight and total to get your Wilks and DOTS scores.

Important Medical Disclaimer

This tool is for informational and educational purposes only. Not intended as medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional before making changes to your diet, hydration, or health routine.

Individual hydration needs vary based on medical conditions, medications, and personal health factors. If you have kidney disease, heart conditions, or other medical issues, consult your doctor.

Enter Your Lifts

Your Powerlifting Scores

Wilks Score

0

DOTS Score

0

Rating

Total: 0 lbs (0 kg) at 0 kg

Score Classifications

Beginner0+ DOTS
Intermediate200+ DOTS
Advanced300+ DOTS
Elite400+ DOTS
World Class500+ DOTS

Wilks vs DOTS

Wilks has been the standard in powerlifting for decades. It normalizes strength across body weights so a 148lb lifter can be compared to a 275lb lifter fairly.

DOTS is the newer formula adopted by IPF (International Powerlifting Federation). Many consider it more accurate for modern competitors, especially at extreme body weights.

Both scores are approximations. Competition standards and formulas may be updated over time. Always check with your federation for official calculations.

Important Medical Disclaimer

This tool is for informational and educational purposes only. Not intended as medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional before making changes to your diet, hydration, or health routine.

Individual hydration needs vary based on medical conditions, medications, and personal health factors. If you have kidney disease, heart conditions, or other medical issues, consult your doctor.